Author Talk: Bev Aisbett - Mornington Library

Saturday, 01 July 2017 | 12:00 PM to 01:00 PM

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Adults Only 

Author Talk with Bev Aisbett - Steps to overcoming anxiety

Join us to hear Bev Aisbett leading Self-help author and counsellor. Bev is the author of 12 highly regarded illustrated self-help books on overcoming anxiety, depression and low self-esteem, most notably Living with IT and Taming the Black Dog and is co-author of The Illustrated happiness Trap Handbook with Dr Russ Harris.

For the past 20 years, Bev's public lectures and ground-breaking five-session Art of Anxiety Workshop have assisted thousands of people to find relief from anxiety. As a previous sufferer of severe anxiety herself, Bev knows first-hand the distress of living with this condition but is living testimony to the fact that it is possible to manage anxiety through the development of skills and help sufferer to not only gain relief but also manage life's inevitable challenges in a much healthier way. In this informative session, Bev will offer insights and information to promote an understanding of the nature of anxiety and allied conditions and the practical steps and strategies to encourage recovery. 

Free but Bookings Essential

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  • Saturday, 01 July 2017 | 12:00 PM - 01:00 PM


Mornington Library, Vancouver Street, Mornington 3931  View Map

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