Come and try a Tai Chi session - Mornington Library - November

Next date: Thursday, 14 November 2019 | 02:00 PM to 03:00 PM

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Recommended for adult audiences.

Tai Chi is a series of gentle movements which are designed to stimulate the muscles and tendons, while developing strength and coordination.  It is practiced world-wide to improve overall health and well-being. Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus.  Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness.

In this 45-minute practical session, Sifu Jenny from Rising Moon Tai Chi School, will take you on a gentle Tai Chi journey, discovering the many reasons it is enjoyed by so many around the world.  It can be done seated or in a standing position and is suitable for all levels of ability.  Everyone is welcome to attend.

Free, but bookings essential.

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Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.

When

  • Thursday, 14 November 2019 | 02:00 PM - 03:00 PM

Location

Mornington Library, Vancouver Street, Mornington 3931  View Map

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