Improve your sleep - Hastings Library


Recommended for adult audiences

Join Naturopath Natalie Gibson for an informatin session on sleep.

Sleep duration has been constantly decreasing in the last 50 years. Why is this happening? What effects does this have on one's health and wellbeing?

Find out about sleep and what is involved in a sleep cycle. We will talk about circadian rhythms and how sleep relates to our mental and physical health. Learn about how much sleep is the right amount and how to improve your sleep through diet and lifestyle tips.

Free but Bookings Essential

Book Now

If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend. 




  • Friday, 31 August 2018 | 10:30 AM - 11:30 AM


Hastings Library, 7 High Street, Hastings 3915  View Map

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