Workshop: Sleep the miracle to health and wellbeing - Rosebud Library

Next date: Tuesday, 24 May 2022 | 10:00 AM to 11:30 AM

01_05_sleep_miracle_square.jpg

Recommended for adult audiences.

Sleep is a key to health & wellbeing, so why can’t we get enough? 

This workshop opens-up an exploration of the nature and importance of sleep. We will uncover insights into the science of sleep and its impact on our conscious and subconscious mind, explore the natural ‘body rhythm’, how sleep and dreams impact our wellbeing, while discovering how sleep allows for the healing of heart, mind, body and spirit. Participants will leave with real-life strategies to enhance their sleep, along with a personal Sleep Diary to help track and boost personal sleep habits. 

Annette Subhani from New Pathways Coaching & Training has a unique approach that will engage and empower participants, while sharing her wealth of experience and insights through discussion and offering an alternate paradigm to holistic wellbeing.

Mornington Peninsula Shire is a COVID-19 safe organisation and requires all visitors to Libraries to comply with the Chief Health Officer’s directions at all times.

 Free, but bookings essential.

Book Now

Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend

When

  • Tuesday, 24 May 2022 | 10:00 AM - 11:30 AM

Location

Mornington Peninsula Shire is a COVID-19 safe organisation and requires all visitors to Libraries to comply with the Chief Health Officer’s directions at all times.

Rosebud Library, McDowell Street, Rosebud 3939  View Map

Google Map

Add to Calendar

Fields marked as 'Required' must be completed

Email Address*(Required)

Enter your email address or your friend's email addresses all separated by commas.

Tagged as: