Fostering Stronger Connections - Rosebud Library

Next date: Monday, 24 February 2025 | 11:00 AM to 01:00 PM

Join Maggie Flanagan, a Counsellor, Wellness/Nutrition and Fitness coach who has been conducting innovative community health and education courses for over 24 years for an interactive and engaging workshop designed to enhance social connections and improve overall wellbeing.

Being part of a community can offer extra meaning and purpose to everyday life plus have a positive effect on mental health and emotional well-being.

This course combines verbal and physical activities to create a fun, active learning environment. Participants will leave with valuable tips, resources, and strategies to build meaningful relationships and navigate the challenges of aging.

Topics Include:

• The importance of being socially connected

• Challenges of ageing and diminishing support

• Health impacts of loneliness

• Ways to build new connections

• Accepting ourselves and others

• Ways to improve social skills

• Listening skills / Avoiding over-talking

• Technology for better connections (including scammer awareness)

• Volunteering

• How to say Yes and how to say No

• How to create healthy social & family boundaries

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know so we can free up your tickets.

 

When

Location

Rosebud Library, McDowell Street, Rosebud, 3939, View Map