24
May
2022
Workshop: Sleep the miracle to health and wellbeing - Rosebud Library
24 May 2022
Recommended for adults
Sleep is a key to health & wellbeing, so why can’t we get enough?
This workshop opens-up an exploration of the nature and importance of sleep. We'll uncover insights into the science of sleep and its impact on our conscious and subconscious mind, explore the natural ‘body rhythm’, how sleep and dreams impact our wellbeing, while discovering how sleep allows us to heal.