Break Free from Cravings: The Secret to Smart Snacking & Lasting Energy
Are you constantly reaching for snacks while running your business or working tirelessly, only to feel sluggish, too tired to workout, or out of control with food? What if overcoming cravings could help you naturally lose weight/lower inflammation, be more energised and rebuild a healthy relationship with food.
In this powerful talk, Alia Steglinski, accredited nutritionist, shares her Complete Nutrition Method from her book The Empowered Mum and introduces the Five-Bite Rule, a game-changing strategy to:
- Conquer cravings, mindless eating & portion control
- Overcome burnout & feel 10/10 energy again
- Help heal your gut from bloating and support hormones
- The power of the right healthy food choices to reduce inflammation for clearer energy and focus
- Build confidence in healthy eating—without feeling restricted
If you’re ready to take control, fuel your body smarter, and feel incredible in your own skin, this talk is for you!
Free, bookings essential.
Book Now
Note: If you can't make it on the day, please let us know so we can free up your tickets.