Living Well for Mental Health - Mornington Library

Next date: Friday, 02 August 2024 | 10:30 AM to 11:30 AM

Presented by Health and Wellness Coach Nadine Crawford, join us for a health and wellbeing session learning simple ways to improve your mental health.

The focus will be on the significance of taking action towards mental health initiatives. When individuals feel empowered, they are more likely to experience positive outcomes.

The session will also provide practical suggestions, such as tips on how to create a supportive environment, engaging in physical activity, fostering social connections, and maintaining a healthy diet.

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.

 

When

Location

Mornington Library, Vancouver Street, Mornington, 3931, View Map