Introduction to Tai Chi - Rosebud Library

Next date: Friday, 04 April 2025 | 02:00 PM to 03:00 PM

Recommended for adult audiences.

Discover the benefits of Tai Chi and improve your mind-body connection in a friendly and welcoming environment. Tai Chi helps with developing strength and coordination. It is practiced world-wide to improve overall health and well-being.

Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus. Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness.

This session will be for beginners where you will learn some relaxation methods and a short form of Tai Chi.

Free, bookings essential.

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Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.