Learn Mindfulness and Meditation - Mornington Library

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Mindfulness is an evidence-based skill that helps us to live in the present moment, manage stress and increase our sense of wellbeing.
This session will discuss Mindfulness, what it is, how it can benefit us, and the different ways you can incorporate it into your daily life.

We will finish the session with a short mindful meditation for you to experience or observe.

Free, bookings essential.

Book Now

If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend. 

 

 

When

  • Friday, 21 June 2024 | 10:30 AM - 11:30 AM

Location

Mornington Library, Vancouver Street, Mornington, 3931, View Map

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