Living Well for Mental Health - Hastings Library
Next date: Friday, 08 November 2024 | 10:30 AM
to 11:30 AM
Presented by Health and Wellness Coach Nadine Crawford, join us for a health and wellbeing session learning simple ways to improve your mental health.
The focus will be on the significance of taking action towards mental health initiatives. When individuals feel empowered, they are more likely to experience positive outcomes.
The session will also provide practical suggestions, such as tips on how to create a supportive environment, engaging in physical activity, fostering social connections, and maintaining a healthy diet.
Free, bookings essential.
Book Now
Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.
When
-
Friday, 08 November 2024 | 10:30 AM
- 11:30 AM
Location
Hastings Library, 7 High Street, Hastings, 3915, View Map
-38.3078612,145.193794
7 High Street ,
Hastings 3915
Hastings Library
7 High Street ,
Hastings 3915
Living Well for Mental Health - Hastings Library