Sleep Your Miracle Super Power - Hastings Library

Next date: Monday, 02 June 2025 | 11:00 AM to 01:00 PM

Struggling to get a good night’s sleep? Join us for an informative and interactive workshop exploring a wide range of sleep solutions—from physical and emotional to social and spiritual.

Discover how sleep affects your health, productivity, and quality of life, and learn practical tools to address insomnia, create better sleep habits, and understand the science behind restful sleep. Topics include sleep stages, rhythms, sleep apnea, the link between sleep and mental health, and more.

This two-hour session includes tips, gentle movement, and take-home resources to help you sleep deeper and feel better—every night.

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend