Introduction to Tai Chi - Come and try a session: Rosebud Library

Next date: Friday, 20 December 2024 | 10:00 AM to 11:00 AM

Recommended for adult audiences.

Prepare your mind and body for the upcoming holiday season with our final Tai Chi Session this year. Christmas hats and sweaters aren’t compulsory but are encouraged!

Discover the benefits of Tai Chi and improve your mind-body connection in a friendly and welcoming environment. Tai Chi helps with developing strength and coordination. It is practiced world-wide to improve overall health and well-being.

Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus. Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness.

This session will be for beginners where you will learn some relaxation methods and a short form of Tai Chi.

Free, bookings essential.

Book Now

Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend.

 

When

Location

Rosebud Library, McDowell Street, Rosebud, 3939, View Map