Introduction to Tai Chi - Come and try a session: Rosebud Library

Next date: Friday, 05 August 2022 | 02:00 PM to 03:00 PM

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Recommended for adult audiences.

Tai Chi is a series of gentle movements which are designed to stimulate the muscles and tendons, while developing strength and coordination.  It is practiced world-wide to improve overall health and well-being. Not only does this exercise system have physical benefits, it also improves cognitive function, including memory and focus.  Practicing Tai Chi reduces stress and anxiety and develops a sense of calm and stillness.

This session will be for beginners where you will learn some relaxation methods and a short form of Tai Chi.

Free, but bookings essential.

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Note: If you can't make it on the day, please let us know, so that your tickets can be freed up for others to attend

 

When

  • Friday, 05 August 2022 | 02:00 PM - 03:00 PM

Location

Rosebud Library, McDowell Street, Rosebud 3939  View Map

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